Archive for December, 2009

How to Get Your Total Body Gym at Home Without Spending Much

Tuesday, December 29th, 2009

Most people harbor a serious misconception about home gyms. They think that such a facility at home would entail much expense, mainly because they know that the prices of home gym equipment are definitely too high. However, if you knew the facts of what a total body gym really must be like, you wouldn’t face all these problems in creating one for yourself. You might hit upon the best affordable home gym for less and still get an amazing workout experience.

So, what’s the secret? The main thing is that people are grossly confused about what should go into a total fitness gym. The professional gyms have spoiled the impression of the gym concept. You must remember that a gym isn’t a place where you have all the fancy workout equipment; it is the place where you give a total workout for your body. And that workout can be given sans all that expensive gym equipment.

For example, don’t invest in a treadmill. Though a highly praised piece of work, you may do very well without it too. What’s a treadmill after all? It’s a piece of exercising equipment where you build your cardiac health and stamina. Now, did you know that the same kind of results can be obtained if you just used a skipping rope? Doesn’t that really save money?

In the same manner, you could replace those resistance trainers with simple objects such as rubber bands. You get them for much cheaper costs and get almost the same kind of workout with them.

Just look around-the Internet is full of options where you can get the cheapest home gym workout equipment. You must do some research here, and you will surely come up with inexpensive alternatives to the expensive gizmos that carry the name of total body gym equipment. Make your choice based on function, not the cost of the device that you have stumbled upon or seen in your local exercising venue.

Chinese Herbal Medicines For The Common Cold

Tuesday, December 29th, 2009

We’ve all heard it said “We can land spaceships on Mars, but can’t even cure the common cold.” The cold seems to be a humbling curse that is mankind’s burden forever.

Despite the frustrations of science, some people claim to cure a cold with an amazing variety of stuff like garlic, ginger, zinc, and vitamin C. These never worked for me. I found that once my cold started, I was in for a week of suffering.

That is, until an acquaintance gave me a vial of Chinese pills and told me to take them if I felt a cold coming on. A few days later, I awoke with a sore throat. Before leaving for work I remembered the pills, and took them.

That evening, I realized that my budding cold had vanished, gone without a trace. What was that stuff?

The stuff tuned out to be Yin Chiao. Was this a fluke? How could no one know about this? As it turns out, it was no fluke. Since that day, Yin Chiao and similar Chinese remedies have ended most of my colds. Perhaps medical science hasn’t cured the common cold, but it appears that Chinese herbalists did it hundreds of years ago. The formula for Yin Chiao was first published in the eighteenth century. It’s hard to understand why it would take the West so long to discover them. I imagine if bad news travels quickly, good news must travel slowly.

Different ideas, no matter how good, are met with resistance. That’s why it took us about a thousand years to discover Chinese food. With pharmaceutical cold medicines proving to be harmful, let’s hope it doesn’t take another thousand years to discover Chinese herbal medicine.

Not only are they safer, but Chinese herbs are simply more effective. When you discover them, you’ll never even think about drugs for colds or visiting the doctor for a cold.

When the Western civilization discovers them, it could turn our medical establishment upside down, easing suffering and preventing millions of needless trips to the doctor. This might be bad news for doctors, but it’s very good news for everyone else.

Though ancient Chinese herbalists knew nothing about germs, they knew that respiratory diseases were caused exterior wind evils. Evils that caused serious diseases like influenza and measles were called wind-heat evils. Common colds were caused by wind-cold evils.

Our bodies are protected from wind evils by defensive energy, known as wei qi. With adequate wei qi, you can be exposed to disease without getting sick. Herbs such as astragalus can be used to boost the wei qi, protecting us from invaders. They block the entry of wind evils.

Expelling these evils requires herbs that release exterior conditions. Some of these are ginger, mint, kudzu root, and many others. Some of these herbs protect against wind-heat evils; others defend against wind-cold invaders. These herbs are rarely taken alone, but are combined in formulas that greatly increase their potency.

Some of the most popular Chinese cold formulas appear work on any kind of wind invasion, hot or cold. However I have found that certain formulas work better on different parts of the body.

For example, colds originating in the throat seem to respond best to Yin Chiao, which is taken at the first sign of cold. Keep them with you during cold season; the sooner you take them, the better they work. Yin Chiao contains remarkably simple and safe herbs. They are: honeysuckle, forsythia, balloon flower, peppermint, edible burdock, crested grass, schizonepeta, fermented soybean, and Chinese licorice root.

For colds that begin in the nose, I prefer Gan Mao Ling. Use it alone or combine it with Yin Chiao when nasal or sinus congestion is present at the onset. Gan mao ling contains: Ilex Root, Chrysanthemum Flower, Vitex Herb, Isatis Root, and honeysuckle flower

To relieve colds which are too far developed to stop, or to relieve colds that begin with body aches, fever, and chills, I believe the best remedy is Zong Gan Ling which contains: kudzu root, hairy holly root, vervain, woad root, wormwood, gypsum, and notopterygi.

Preventing a cold requires a different formula altogether, one that strengthens the body’s defensive energy. The most famous of these formulas is called Jade Windscreen or Jade Shield. This formula is used to build defensive energy (wei qi) and protect against cold, flu, and other invasions.  Jade Screen contains astragalus, Atractylodis, and Siler.

Many of these formulas are available in natural food stores, particularly on the West Coast. If you can’t find them at your local health food store, you can certainly find them on the web. I strongly suggest that you try them. They will open your eyes to the potency and reliability of Chinese herbals. And unlike many of the drugs at your drugstore, all of these are safe for children.

Remember that a mere hundred years ago, no one in the West had even heard of Chinese food. Today there are Chinese restaurants everywhere. I can assure you that Chinese cold medicines work, and will become as valuable to our culture in the 21st century as Chinese food became in the 20th century.

Serious Environmental Concerns – How To Fix Them?

Monday, December 28th, 2009

- Depletion of the ozone layer

- Exploitation of the water resources

- Industrial waste management

An appeal is made to the world leaders and dignitaries of socio-economic, political, environmental, health, business and inter faith field to discuss global issues in an international platform. Ozone layer which is highly important to life is getting affected. They are essential for the absorption of biologically harmful ultraviolet radiations from the sun. If this ozone layer gets depleted what is going to happen of the ultra violet radiations? These harmful radiations will reach the earth and cause fatal effects on the living creatures.

Dignitaries such as Desmund tutu, Muhammad Yunus, Alejandro Toledo, Nick Haysom and others are going to be on an international platform to discuss about various global issues. The world is hoping to find a solution to all these problems in order to save our planet. Only when opinions get voiced out will they find a feasible solution.

Global warming has brought about a sudden rise in temperature. As a result there is famine, heat waves, drought and deluge. Rapid change in weather conditions has also led to the extinction of species. It may bring an end to the whole world, if it increases at this rate leading to the melting down of glacier. One needs an international platform which provides a frame work for discussion. Arrive at a solution after having shared your thoughts and opinions around the international issues affecting mankind and other living creatures.

Young leaders must make their voices heard in an international arena!

Camp Eden Health Retreat – Weight Loss Retreats – Personal Development – Natural Healing Therapy – Veiny Lace Flower ? Sap Beauty Therapy – Currumbin

Saturday, December 26th, 2009

Camp Eden Health Resort and Fitness Centre:

Camp Eden has been helping guests achieve their personal goals and make positive changes in their lives for over 23 years. Our philosophy of transformation is what makes Camp Eden so unique – ‘inspiring, educating and empowering guests to transform their lives’.

Camp Eden Health Retreat and Labyrinth Health Resort Center:

Camp Eden Health Resort is the perfect place to jump-start your goals and we specialize in Stress Management Therapy; Personal Development; Changing Habits; Weight Management Packages; Holistic Body Therapies and Massage, Spa Beauty Treatments, Acupuncture Health, Spa Aromatherapy & Essential Oils, Weight Loss Retreats, Natural Healing & Sauna Steam Bath.  Whether you treat your stay as a time to relax your body and mind, or whether you have specific diseases, disorders or symptoms and emotional, physical and health objectives to meet, this is one of your best opportunities to focus on yourself.

Your holiday at Camp Eden Health Retreat allows you the seclusion from the outside world; the freedom to roam; to reflect; to contemplate and be in the spirit with what is around you. A chance to reconnect with yourself, surrender your old perceptions and see yourself with fresh eyes. Our guest numbers are limited so that we can maximize the benefits and experience for each guest and as importantly to protect and preserve the environment.

Environmental Health Resort & Sub Tropical Rainforest:  

Camp Eden Health Retreat allows you to enjoy the simplicity of its natural environment on 290 acres of tropical rainforest while catering to your desire for luxury in its resplendent ecologically sensitive accommodation. Our team of naturopaths, personal trainers, class instructors, chefs and holistic therapists will provide you with guidance and support during your stay.

Sub Tropical Rainforest:

The Camp Eden Health Retreat rainforest falls under the white booyong sub-alliance described by Floyd (1990).  Floyd emphasizes the conversation value of the white ebooyong alliance of the Tweed environs and describes it as one of the most luxuriant rainforests in NSW. Black Walnut, Veiny Lace Flower, Long-Leaved Tuckeroo, and the rare species southern fontanel were found in the rainforest                

Camp Eden Health Holiday Resort Packages:

At Camp Eden Health Retreat you’ll find the perfect package to meet your needs. A weekend break is the perfect introduction to discover what it’s like to stay at a health retreat.

Weight Management Packages & Wight Loss Retreats:

Health Retreat and spa retreat offers a variety of packages, services and facilities to our clientele with a resort style accommodation with on site day spa and health spa. Refresh and renew with a fitness and health retreat or yoga retreat package, simply relax and indulge your spa retreat fantasies or explore your creative side with our weight loss & management retreat packages and classes.

Personal Development Resort Packages:

A prime choice of holistic therapies for achieving self knowledge and personal growth. Find out more about who you are and broaden your perspective by releasing potential blockages to unfold your true potential. A safe and gentle way to an expanded sense of self-esteem, empowerment and creativity. All our rates are inclusive of accommodation, all meals, all activities and use of all facilitiety

Camp Eden – Luxury Accommodation:

When you enter the gates of Camp Eden Health Retreat you can breathe a sigh of relief as you plunge into the serenity of Australia’s leading health Retreat. It is the perfect place to relax, refresh & revitalize. It Provides various 5 Star Luxury Accommodation in Camp Eden Health Resort.

• Rainforest Retreat (Twin)

• Valley View Deluxe (Single & Twin)

• Eden Sanctuary (Single)

• Hillside Haven (Single)

Camp Eden Health Resort Activities & Facilities:

When you stay at Camp Eden Health Retreat all the planning is done for you – your personal consultation will customize your program allowing you to personally plan your preferred levels of participation and relaxation during each day of your stay.

Our Facilities Include:

You will find our facilities at Camp Eden Health Retreat complement your experience of the tranquil surroundings and will make the outside world seem a million miles away.

It Provides major Activities & Facilities in Spa Beauty Therapy Centre • Mountain Bikes • Boutique • Natural Healing Bath • Car Parking • Sauna Sun Bath • Fitness Centre/Gym • Steam Room • Guest Laundry • Tennis Courts • Heated Salt Water Pool • Volleyball Courts

Holistic Spa Beauty & Natural Healing Therapy:

A Holistic Health Retreat program will work on various aspects simultaneously, to improve your health. Whether you participate in a holistic health retreat, holistic body therapies & treatments, juice fast, colon cleanse, natural healing, spa aromatherapy & essential oils, acupuncture health,  safe and effective weight loss retreat, neuroarobics, yoga, meditation or other therapies or a simple pamper treatment at a health retreat spa, you are bound to return home feeling more healthy and radiant.

Natural Healing Retreat is the perfect place to get back to nature and be enveloped by the healing atmosphere of serenity and calmness. It is truly a special experience to be the only guest, enjoying the facilicities.

For General enquiries or to request a brochure, please visit our site: http://www.campeden.com.au